In daily life, we often neglect our Breathing- above all, deep inhalation and exhalation. But a Steady Breathing rate has a powerful influence on Well being.
This exercise makes use of Eastern Breating Techinques. You can try it to help you regulate your breathing. Set Aside 20 minutes and try to do it twice a day...
Timing:
Don't meditate on a full Stomach.The best time to do this exercise is in the mornings and evenings before meals.
The place:
Find a comfortable, darkened room where you will not be distrubed.
The position
Sit down on the ground on a firm cushion - in the lotus position if you can, otherwise cross-legged. If this is uncomfortabnle, you can sit on a stool. Do not lie down, since you must not fall asleep during breathing exercises
Breathe:
Close your eyes before beginning meditation, and breathe deeply in and out, using your stomach
The Mantra:
Try to regulate your breathing using a mantra - a simple word or short phrase. When yhou inhale, think of a syllable "Aum" and when exhaling, of the syllabnle "Ah".
When there is almost no breath left in your lungs, think of the syllable "Hum". Tibetan Buddhists often make use of these mantras when mediating.
Music:
Tranquil instrumental music or a relaxing story read by a partner in a gentle voice will belp your to relax and concentrate.
Happy Breathing..
This exercise makes use of Eastern Breating Techinques. You can try it to help you regulate your breathing. Set Aside 20 minutes and try to do it twice a day...
Timing:
Don't meditate on a full Stomach.The best time to do this exercise is in the mornings and evenings before meals.
The place:
Find a comfortable, darkened room where you will not be distrubed.
The position
Sit down on the ground on a firm cushion - in the lotus position if you can, otherwise cross-legged. If this is uncomfortabnle, you can sit on a stool. Do not lie down, since you must not fall asleep during breathing exercises
Breathe:
Close your eyes before beginning meditation, and breathe deeply in and out, using your stomach
The Mantra:
Try to regulate your breathing using a mantra - a simple word or short phrase. When yhou inhale, think of a syllable "Aum" and when exhaling, of the syllabnle "Ah".
When there is almost no breath left in your lungs, think of the syllable "Hum". Tibetan Buddhists often make use of these mantras when mediating.
Music:
Tranquil instrumental music or a relaxing story read by a partner in a gentle voice will belp your to relax and concentrate.
Happy Breathing..
